My Muscle Chef
Delivers in 3 - 4 days
Ordering My Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can't wait for your
OrderingMy Muscle Chef provides two options for purchasing their meals: online or in store. If you’re in a rush and can't wait for your meals to be delivered, My Muscle Chef meals are available at selected IGA's, FoodWorks, Harris Farms, Romeo's, Drakes and Cornetts stores across Australia. When ordering online, personalised meal plans can be created based on 1 of 3 goals - Muscle Gain, Performance and Calorie Control. You can also create your own menu by selecting individual meals and adding them to your plan. Alternatively, you can select from fixed sets which are tailored to Low Carb, Vegan, High Calorie Best Sellers, Couples Lunch & Dinner and Vegetarian packs.
DeliveryMy Muscle Chef delivers to more than 4,200 postcodes Australia wide. Saturday at midnight and Tuesday at midnight are the two cutoff days for delivery. For metro areas, delivery will take place on your choice of Wednesday, Thursday or Friday if you order before Saturday at midnight. If you order before Tuesday, then delivery will take place on your choice of Saturday, Sunday or Monday. Delivery times vary depending on your area. At checkout, you’ll have the option to select from two delivery time slots (usually between midnight - 7am and 8am-6pm). Meals are delivered in a lined cardboard box with gel ice packs. With any type of food, our recommendation would be to store meals in the fridge or freezer as soon as possible. According to the My Muscle Chef website, their boxes are recyclable.
FoodMy Muscle Chef uses a vacuum sealing technique which removes oxygen from your meals. The intent here to keep your meals fresh for as long as possible whilst retaining their taste. Calories range between <400, 400-500 or >500. If you opt to create your own menu, you can filter meals based on their calorie grouping, a handy feature if you're aiming for a specific goal! Portion sizes are grouped by weight: 250g-400g and 400g-500g. Again, if you're creating your own menu then you will have the option to filter meals based on their portion size. From the day of delivery, meals will last up to 7-10 days in the fridge. If frozen on the day of delivery, meals will last up to 12 weeks in the freezer. Less more... More
Prep Meal Kings
Delivers in 4 days
Established in 2018 by IFBB Australasian Champion Jordon Szentpetery, Prep Meal Kings delivers a wide range of healthy meals not just for bodybuilders but for the whole family. With three sizes to choose from, Prep Meal Kings offer Halal, vegan, vegetarian and gluten free certified meals prepared by Sydney’s best qualified chefs delivered fresh to you. Less more... More
Ultimate You Fuel
Delivers in 7 days
Part of the Ultimate You Change Centres, this subscription based meal program takes a no-nonsense approach using fresh, Victorian-based produce. Working with world-class chefs and in-house nutritionists, each meal is individually prepared, weighed and made like “Mum used to make them". Less more... More
Delivers in 1 day
Lifestyle Meal Prep
Delivers in 7 days
Ordering To order, you'll need to contact Lifestyle Mealprep directly via Facebook, Instagram or email. They're currently in the process of building a new website,
OrderingTo order, you'll need to contact Lifestyle Mealprep directly via Facebook, Instagram or email. They're currently in the process of building a new website, however the current process is straightforward and simple. Their meals can be customised to meet individual preferences around macros and dietary requirements / allergies. For example, you can request for more vegetables or protein to be added (whichever you prefer). The menu is also rotational and changes seasonally.
DeliveryOrders must be made by Tuesday midnight for delivery on the same weekend. If you're within 36km of Melbourne CBD, the delivery is free. Anywhere beyond this will incur a small delivery fee. For our order, the food arrived frozen and in a styrofoam box. That said, it didn't contain any additional cool packs so we wouldn't recommend leaving the food outside for too long (in case you're not home for delivery).
FoodEach meal came frozen in plastic takeaway containers with labels showing ingredients, macronutrients and heading instructions. It's recommended to leave the meals in the fridge overnight to defrost before heating. The average calories depend on the portion size you order:
- Lean Meals ~300 calories
- Main Meals ~450 calories
- Size Meals ~600 calories
Healthy Power Meals
Delivers in 3 days
Delivers in 4 days
Focusing on modern international cuisines using wholesome ingredients, Performance Eating provides Gold Coast locals a convenient way to eat nutritionally balanced meals to help hit their body composition goals. Their ingredients are sourced locally using certified organic and free range products where possible and delivered fresh every Sunday. Less more... More