Muscle Meals Direct Salmon Fillet and Portuguese Chicken Meals 3 and 4 are 100g Salmon Fillet with Brown Rice and a Lemon Vinaigrette. I have the same problem as always when it comes to ‘frozen’ rice, if you don’t let it defrost enough then you’ll more than likely end up with almost crunchy rice and it won’t retain it’s heat, that being said, the brown rice complimented […]
by Elie Jul 16
Muscle Meals Direct vs MNK Foods Lean & Clean Meal plans If you’re like me, then you’ll probably research 10 other meal providers before you finally give up – I’m going to simplify this process comparing both Muscle Meals Direct and MNK foods lite or lean meal plan for weight loss. Cost: At a default – Muscle Meals Direct default Lite option will run […] by Elie Jun 27
Muscle Meals Butter Chicken Review & Pictures We’re back at it again with Muscle Meals, this time doing the Lite meal plan, 12 x 250gram meals at 2 meals per day. The macros provided or more so these meal plans are best suited for Weight loss and that’s commonly seen across all meal prep companies. I opted for the first meal plan […] by Elie Jun 11
Spicy Barramundi with Mango Mint Sauce Today I dun goofed and forgot to thaw out my meals BUT when you’re hungry everything is tasty! Meal number 2 is Spicy Barramundi with the mango mint sauce and basmati rice. If you’ve never ordered from Muscle Meals, here’s how it looks before defrosting and preheating. The vacuum bags are great and […] by Elie Jun 11
Muscle Meals – for the Body Builder in all of us Muscle Meals Heavy Meal Plan Having heard only good things about muscle meals I decided to try them out. I ordered the muscle meal weight gain pack with 24 meals. Muscle meals intends this amount of meals to be spread over 6 days, but I was just ordering this pack, so that I could try […]
by Tom A May 22
Gym Food Australia Review I ordered the Build lean muscle Pack from Gym Food Australia. The pack contains 20 meals intended to be consumed over 5 days, giving you an average of 2000 calories and 203g Protein, 140g Carbs, 65g Fats per day. I thought the balance of protein to carbs and fats was a perfect fit for the audience […] by Tom A May 22
Can you compete using an MNK Contest Prep Pack? Editors note: MNK Foods have ceased trading. Find more providers like MNK Food in Melbourne here. MNK Foods Contest Prep Pack As an avid gym goer, I thought I would look into the MNK contest prep pack to see how it could be used for someone preparing to compete in bodybuilding. by Tom A Oct 14
Dineamic Sports Nutrition Pack Review Dineamic have been promoting their meal service through Fitness First outlets recently and so I decided to give them a shot and see how they stack up. The pack I decided to go with was their Sports Nutrition pack as I wanted to see why they are marketing themselves to fitness minded people. Ordering and […] by Tom A Sep 22
How did the hype of having an Aussie bodybuilder in the Mr Olympia affect the picks of our pros? With the 2016 Mr Olympia happening over the weekend, there was a lot of buzz amongst the elite of Australian Bodybuilding community. From social bloggers interested in the athletic physique competitions to pro level elites themselves, everyone had an opinion on who was going to make the top 6 spots on the day. One of […] by Tom A Sep 22
Order 66 – Rich Piana slapped Lord Vader Aka Jason Genova The altercation began when Jason went to the Europa Games at Orlando and walked up to Rich Piana introducing himself. Jason: You know who I am? Jason.. Rich: Hey how you doing? Who’s Jason Genova? I recognize the name.. Rich: Are we live right now? Jason: I’m the king of ordering 66.. Rich: what now? […] by Elie May 03
Mr Oilympia – Australia’s Oil Problem Solved We all remember the exploding arms of Greg Valentino – the man with the world’s biggest arms who kept re-using the same needle to inject synthol. Welp, Melbourne has it’s own, Mauro Relva! Remember the days when you used to have just ‘arm’ day and do 12 bicep exercises, pyramid set, drop set superset to […] by Elie Mar 16
Did you say Steak…or Misteak Muscle Meals Direct Taste Review If you followed my last article regarding Muscle Meals and the process of ordering then you should know I placed an order last week. The delivery had to be placed by Sunday midnight to arrive the following Saturday at the drop off point – in this case my local gym Dohertys. My very first impression […] by Elie Mar 13
YEAH BUDDY Road to Recovery 8x Mr Olympia 8 x Mr Olympia Ronnie Coleman recently posted a video of his recovery at the (RCRC) Ronnie Coleman Rehabilitation Camp still maintaining that beast physique! This isn’t the first time big Ron has had to recover from serious injuries – he suffered his first major injury in 96′ from a herniated disc whilst squatting, and at […] by Elie Mar 08
Transforming into the Rock in 30 Days! Mark Webster, standing 6’3 – 206lbs started his 30 day challenge to training and eating like the Dwayne ‘the Rock’ Johnson. Why? Like most of us, Mark become complacent with day to day living on repeat and gave himself a 30 day challenge “I entered 2016 knowing I wanted to find a 30 day challenge […] by Elie Mar 06
Muscle Meals Direct meal plans and food review Update: Muscle Meals Direct rebranded to Fitness Meals in 2019. Muscle Meals Direct, launched in 2012 to deliver nutritious, delicious and healthy food to those who don’t want to prepare their own meals. What we know so far: Muscle meals prepares all its food in Sydney Australia meals are customizable with the option of 12, 18 or 24 […] by Elie Mar 04
Bigger by the day or dumber? Rich Piana posted his “get BIG as F#@$” cycle on the 10th of December 2015 with his Instagram completely blowing up. His goal for 2016 was to do a 3 month cycle (extended to 4) and gain 30lbs or more. A couple days later he posted a video – THE REASONING AND THEORY EXPLAINED. In short he’s been […] by Elie Mar 02
Categories
Our Editor’s pick
Videos
