- How did the hype of having an Aussie bodybuilder in the Mr Olympia affect the picks of our pros? With the 2016 Mr Olympia happening over the weekend, there was a lot of buzz amongst the elite of Australian Bodybuilding community. From social bloggers interested in the athletic physique competitions to pro level elites themselves, everyone had an opinion on who was going to make the top 6 spots on the day. One of […]by Tom A Sep 22
- Order 66 – Rich Piana slapped Lord Vader Aka Jason Genova The altercation began when Jason went to the Europa Games at Orlando and walked up to Rich Piana introducing himself. Jason: You know who I am? Jason.. Rich: Hey how you doing? Who’s Jason Genova? I recognize the name.. Rich: Are we live right now? Jason: I’m the king of ordering 66.. Rich: what now? […]by Elie May 03
- Mr Oilympia – Australia’s Oil Problem Solved We all remember the exploding arms of Greg Valentino – the man with the world’s biggest arms who kept re-using the same needle to inject synthol. Welp, Melbourne has it’s own, Mauro Relva! Remember the days when you used to have just ‘arm’ day and do 12 bicep exercises, pyramid set, drop set superset to […]by Elie Mar 16
- Did you say Steak…or Misteak Muscle Meals Direct Taste Review If you followed my last article regarding Muscle Meals and the process of ordering then you should know I placed an order last week. The delivery had to be placed by Sunday midnight to arrive the following Saturday at the drop off point – in this case my local gym Dohertys. My very first impression […]by Elie Mar 13
- YEAH BUDDY Road to Recovery 8x Mr Olympia 8 x Mr Olympia Ronnie Coleman recently posted a video of his recovery at the (RCRC) Ronnie Coleman Rehabilitation Camp still maintaining that beast physique! This isn’t the first time big Ron has had to recover from serious injuries – he suffered his first major injury in 96′ from a herniated disc whilst squatting, and at […]by Elie Mar 08
- Transforming into the Rock in 30 Days! Mark Webster, standing 6’3 – 206lbs started his 30 day challenge to training and eating like the Dwayne ‘the Rock’ Johnson. Why? Like most of us, Mark become complacent with day to day living on repeat and gave himself a 30 day challenge “I entered 2016 knowing I wanted to find a 30 day challenge […]by Elie Mar 06
- Muscle Meals Direct meal plans and food review Update: Muscle Meals Direct rebranded to Fitness Meals in 2019. Muscle Meals Direct, launched in 2012 to deliver nutritious, delicious and healthy food to those who don’t want to prepare their own meals. What we know so far: Muscle meals prepares all its food in Sydney Australia meals are customizable with the option of 12, 18 or 24 […]by Elie Mar 04
- Bigger by the day or dumber? Rich Piana posted his “get BIG as F#@$” cycle on the 10th of December 2015 with his Instagram completely blowing up. His goal for 2016 was to do a 3 month cycle (extended to 4) and gain 30lbs or more. A couple days later he posted a video – THE REASONING AND THEORY EXPLAINED. In short he’s been […]by Elie Mar 02
- HOLY Meatballs! From taste and price reviewed! So I’ve just finished my workout, did chest and tri’s, smashed my protein shake down…don’t wanna miss that 30 minute window right but that didn’t stop the gurgling which I call my constantly hangry stomach! In front of me like an enchanted unicorn was a Core Power Foods fridge with frozen pre cooked meals all […]by Elie Mar 01
- Taking your meals to the next level…or with you! Jackson ODoherty enjoys long walks on the beach, expensive wine, cheese and meal prepping in McDonalds! If you’ve ever followed IIFYM, Paleo, Atkins, or whatever diet for that case, you know that it’s tough to resist a maccas run with your mates because it probably doesn’t fit your macros or it’s too high “carbs”. That didn’t phase Jackson! […]by Elie Feb 28
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