's Articles

From Their Kitchen to Yours With Our New Creator-Driven Recipe Hub
From Their Kitchen to Yours With Our New Creator-Driven Recipe Hub Ever found yourself scrolling Instagram, finding an amazing recipe, but losing it later or not being able to find the macros or calories of the recipe? Weā€™ve all...
Are Your Fave Health Influencers Really Trustworthy? Unpacking the Aspartame ScandalĀ 
Are Your Fave Health Influencers Really Trustworthy? Unpacking the Aspartame ScandalĀ  The conversation around health influencers taking cash to plug products just got a lot more interesting. You might’ve noticed the hashtag #safetyofaspartame popping up on your social feeds....
FroPro’s KFC Style Chicken (Calories & Macros Breakdown)Ā 
FroPro’s KFC Style Chicken (Calories & Macros Breakdown)Ā  Who doesn’t love fried chicken? Specifically, KFC fried chicken? Apart from vegetarians and vegans, I don’t know a single person who doesn’t love a good old fried chicken...
A List of the 6 Causes of Belly Fat (It’s Not Just Your Diet)
A List of the 6 Causes of Belly Fat (It’s Not Just Your Diet) If you’ve ever been frustrated by stubborn belly fat, you’re not alone. Most of us think it’s all about what we eat, right? It turns out belly fat...
5 Places to Learn About Macros & Nutrition in Australia (2024)
5 Places to Learn About Macros & Nutrition in Australia (2024) Understanding nutrition and macros is the key to a healthier life and smarter meal prepping. But with so many resources out there, it can be a bit daunting...
Run, Donā€™t Walk! Take Advantage of These Current Meal Provider Discounts!
Run, Donā€™t Walk! Take Advantage of These Current Meal Provider Discounts! If youā€™re tired of spending hours planning meals, creating a shopping list and grocery shopping, and prepping ingredients every week, you need to level up ASAP with the...
Weekly Meal Planners We Love for Meal Prep (2024)
Weekly Meal Planners We Love for Meal Prep (2024) Weekly meal planners are a fantastic way to save time, money, and supercharge your health and fitness goals. Meal and food planners make it a breeze to choose...
10 Meal Provider Gift Cards For the Meal Prep Enthusiast in Your Life
10 Meal Provider Gift Cards For the Meal Prep Enthusiast in Your Life Struggling to find the perfect gift for your gym bro, mate whoā€™s trying to lose weight, or that one friend whoā€™s a super strict meal prepper? Look no...
Which Australian Ready-Made Meal Brand Has the Healthier Satay Chicken?
Which Australian Ready-Made Meal Brand Has the Healthier Satay Chicken? Thereā€™s nothing quite like a delicious satay chicken meal. However, this tasty Thai meal often gets a bad rap for being ā€œunhealthyā€. Here at Mealprep.com.au, we donā€™t think...
Carbonara Ready-Made Meals: Top Brands Compared
Carbonara Ready-Made Meals: Top Brands Compared When it comes to pasta recipes, it doesnā€™t get much simpler than an easy carbonara. With minimal cooking time and even less prep time, itā€™s definitely a quick...
Is Woolworths Butter Chicken Best? Ranking the Top Ready-Made Meals
Is Woolworths Butter Chicken Best? Ranking the Top Ready-Made Meals Are you all about quick and easy meals that still pack a punch with nice flavour? Same. Here at Mealprep.com.au, we love a quick chilled meal that can...
Quick Spaghetti Bolognese: How 20+ Australian Ready-Made Meals Compare
Quick Spaghetti Bolognese: How 20+ Australian Ready-Made Meals Compare A quick spaghetti bolognese šŸ dish is an Aussie staple. Every kid grew up with an Italian spag bol night once a week, right? The veggies combined with...